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Wim Hof, also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. He has set Guinness world records for swimming under ice and prolonged full-body contact with ice, and still holds the record for a barefoot half-marathon on ice and snow. He attributes these feats to his Wim Hof Method (WHM), a combination of frequent cold exposure, breathing techniques and meditation. I recently began experimenting with his breathing technique and already have experienced benefits too numerous to mention here and now. Today’s episode is a TEDx clip of Wim and it should give you a better understanding of what Wim is all about. Personal Development to the Max. Here’s Wim.
For more from Wim Hof, simply search youtube. And go to his website wimhofmethod.com. One of his bestseller books The Wim Hof Method can be found at his website and/or amazon.com. And I’ll leave a link in the show notes.
The Wim Hof Method: https://amzn.to/39502A5
As the late great Jim Rohn use to say, you are the average of the 5 people you spend the most time with. Today you have been hanging out with Wim Hof. Keep up the momentum and subscribe to our newsletter so you never miss another episode.
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George Balek is a Full-Time Internet Marketer, Personal Development Enthusiast and Chicago Cubs Fan!