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Personal development is, in the simplest of terms, the concept of you consciously evolving as a person– and regularly improving your life mentally, physically and spiritually.

Up until this point we’ve mainly been putting a lot of emphasis on the mental aspects of personal development. Well, today we’re going to switch things up a bit and get physical.

Ever heard of intermittent fasting? I’ve been studying up on it and I watched only about about a million videos over this past weekend because for me, that’s the best way to learn. There was one in particular that I want to share with you today for a couple reasons. It’s short, to the point and hopefully provides you with enough information to decide whether or not this is something you would like to pursue further.

Terry Crews, is an actor, former NFL player, and host of Netflix’s Ultimate Beastmaster. You’ll probably recognize him when you see him (as I did). Anyway, Terry discusses the diet he’s followed for the last five years to stay in great shape. Listen to Terry.

For more about Intermittent Fasting, simply search youtube. There is a ton of free content that really gets into individual experiences and even the science of intermittent fasting. I’ll include a link in the show notes to some great reading and audio content as well.

Intermittent Fasting:

As the late great Jim Rohn use to say, you are the average of the 5 people you spend the most time with. Today you have been hanging out with Terry Crews. Keep up the momentum and subscribe to our newsletter so you never miss another episode.


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