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Personal development is, in the simplest of terms, the concept of you consciously evolving as a person– and regularly improving your life mentally, physically and spiritually. Up until this point we’ve mainly been putting a lot of emphasis on the mental aspects of personal development. Well, today we’re going to switch things up a bit and get physical. Ever heard of EFT? That’short for Emotional Freedom Techniques. this is a technique I have used personally with great success. On Megyn Kelly TODAY, Megyn is joined by Adrienne Cerulo, who says this healing technique known as tapping freed her from four years of excruciating pain. Nick Ortner, is the author of the best selling book The Tapping Solution. Nick says Adrienne is still pain-free after two years. In today’s episode Ortner leads the studio audience in a demonstration of the technique. Watch this.

For more about EFT Tapping, simply search youtube and the book we mentioned The Tapping Solution, is available at and we’ll leave a link in the show notes.

The Tapping Solution:

As the late great Jim Rohn use to say, you are the average of the 5 people you spend the most time with. Today you have been hanging out with Megyn Kelly. Keep up the momentum and subscribe to our newsletter so you never miss another episode.


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