Dr. Tara Swart – How Much Sleep You Really Need, According To Science?

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Dr Tara Swart is a neuroscientist, leadership coach, award-winning author and a medical doctor. She works with leaders all over the world to help them achieve mental resilience and peak brain performance, improving their ability to manage stress, regulate emotions and retain information. How much sleep do we really need according to science? Listen to Dr. Tara.

For more about Dr Tara Swart simply search youtube, and be sure to visit her website taraswart.com. Her bestselling book The Source is available at her website and/or amazon.com.

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